2 CLASS STYLES.
Increase strength. Build muscle. Improve how you move.
Let us guide you through our strength workout so that you can feel strong and confident in your body! Focus on resistance, time under tension and lifting weights to increase muscle mass and keep the calories burning even after the workout. Lift heavy, push your limits and show off your sweat equity!
Increase endurance. Burn fat. Optimize your results.
Let us move you through our legendary metabolic conditioning workout, guaranteed to hit your maximum calorie goals and tone your best body through a combination of strength and cardio exercises and creative intervals. Move fast and sweat hard!